As promised, here is my weekly accountability check in to let you know how I am doing on my journey.
Weight loss – It wasn’t the best week for weight loss despite staying within my calorie range each day. My guess is I need fewer late night snacks no matter how healthy they are. The body doesn’t like them. Either way, I did manage to lose 1.6 pounds this week which puts my total weight loss to date at 19.2 lbs. since April 20.
Running – all of my running was done in our neighborhood this past week. I feel like I made some progress in both endurance and pace this week. For the week I put in 21.8 miles.
Monday – 3.61 miles at a 13:36 pace
Tuesday – 5.18 miles at a 14:13 pace
Wednesday – no run
Thursday – no run
Friday – 5.83 miles at a 14:05 pace
Saturday – 4.23 miles at a 13:28 pace
Sunday – 3.00 mile WALK at a 15:32 pace
Cycling – As I mentioned last week, I am adding some cycling into my week. Most of this is just simple short rides with my daughters so they aren’t very long or fast. Regardless, here is what I did last week. It totals 6.7 miles.
Monday – 1.5 miles in 9:35
Tuesday – no ride
Wednesday – 3.1 miles in 16:36
Thursday – no ride
Friday – 2.0 miles in 14:38
Saturday – no ride
Sunday – no ride
Thanks for sharing this journey with me. I appreciate the support and encouragement.