Well, week 15 is in the books. It was another great week running. Progress continues to be made and results are continuing to show. I want to say a huge thank you to everyone that reads, likes, and comments on these updates. Your encouragement means a lot. I also want to say a huge thank you to my wife, Beth for being such a great encourager to me as I continue down this road to a fit life.
Here is this week’s workout summary.
Monday, July 27 – 4.01 miles in 43:38 (10:53/mile). I set a new 5k PR of 32:34 which was 1:32 faster than my previous best.
Tuesday, July 28 – 6.0 miles in 1:11:27 (11:53/mile).
Wednesday, July 29 – 4.12 miles in 48:44 (11:50/mile).
Thursday, July 30 – no workout
Friday, July 31 – 4.08 miles in 45:47 (11:12/mile)
Saturday, August 1 – 6.38 miles in 1:11:02 (11:07/mile). I set a new 10k PR of 1:09:19 which was 2:46 faster than my previous best.
July was an awesome running month for me as I hit the 90 mile mark for the first time. So, here’s what all that work helped me to accomplish.
Beginning weight – 298.8
Last week’s weight – 250
This week’s weight – 247.4
Change – Down 2.6
Total weight loss – 51.4 lbs.
I cracked the 50 pound barrier this week!! This is what 50 lbs of fat looks like.
Thanks for all the encouragement!
Congrats man…. You are doing great and looking good…. if I can safely tell a guy that. 🙂
LikeLike