It was an unusual week for running. A Friday rest day, skipping Monday’s workout, and a midweek long run were all part of the past week. My weekly mileage was low, but I still feel like I had a solid week that culminated in a 7 mile/10 mile back to back on Tuesday and Wednesday.  Also despite it being a holiday week, I was able to lose on the scale!

Friday – No workout. After completely burning out on Thursday’s run, I took a much needed rest day. On the plus side, I had another amazing date day with Beth! Batman v Superman was incredible!!

Saturday – 3.31 miles in 28:37 for a pace of 8:39. Normally, Saturday is a long run day, but after coming across a local running group, I decided to join them for a run. When you run 99% of the time by yourself, running with a group is a nice change of pace.

March 26

Sunday – No workout

Monday – No workout

Tuesday – 7.04 miles in 1:00:35 for a pace of 8:36

Wednesday – 10.00 miles in 1:28:35 for a pace of 8:51. I looked at my monthly running stats and saw that I was 10 miles short of 100. Since November, I have reached that number every month. I was not going to let the streak be broken. Since I knew running tomorrow was most likely not going to happen and I didn’t have to work until 4 this afternoon, I made today a long day and knocked the 10 miles out of the park.  The pace didn’t thrill me, but getting through 10 miles in the middle of the week felt great!

March 30

Thursday – No workout

Check out a couple of runner’s blogs that I follow and enjoy reading. Doombuggy Runner DizRuns and The Tiny Teror

Weekly Miles – 20.35                                                                                                                                 March Miles – 100.04
YTD Miles – 382.84
On pace for – 1,531.36
Miles to goal – 1,047.16

  • January – 146.68 miles; 8:30 pace (3 seconds behind December)
  • February – 136.17; 8:20 pace (10 seconds ahead of January)
  • March – 100.04 miles; 8:33 pace (13 seconds behind February); 1 race

Unofficial
1 mile – 7:09 on 1/20/2016
5k – 23:14 on 3/12/2016  (2016 running goal was 23:30)
10k – 48:52 on 2/19/2016 (2016 running goal was 50:00)
Half Marathon – 1:51:10 on 2/6/2016 (2016 running goal was 1:52:00)

Official
5k – 23:29.880 on 3/12/2016 (Celtic Canter 5K – Westminster, MD)

2016 Races Completed

  • Celtic Canter 5K (Westminster, MD) 3/12 -23:29.880 (36th overall, 8th in age division)

Weight Loss
Starting Weight – 298.4
Last Week’s Weight – 206.0
Current Weight – 203.4
Change – Down 2.6
Weight Loss To Date – 95
Pounds to Goal Weight – 3.4

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